Blissful Yoga Nidra: Journey to Deep Relaxation - On Saturday, 15th March At 6:00 PM

Yoga nidra is considered powerful because it induces a deep state of relaxation that allows access to the subconscious mind, enabling individuals to process emotions, release tension, and potentially reprogram negative thought patterns while remaining consciously aware, essentially creating a profound sense of inner calm and well-being while simultaneously working on a deeper level than typical meditation practices. 

Participants should bring a blanket, eye mask, journal and pen.