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crashHolistic Wellness Retreat – June 26–28, 2026
Read more• High Hope Ranch, Somervell County, Texas Hill Country
Join Sophia and Stephanie for a weekend of restoration—sound bathing on the deck, an herbal tea tasting, sunrise movement, and deeply renewing private Reiki & vibrational therapy sessions.What’s included
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2 nights lodging at High Hope Ranch (choice of rooms)
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Sound bathing (Fri & Sat), Tea tasting, Intro to Herbalism + Herb Walk
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Sunrise yoga & Sunday Pilates
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Private time for hiking, pool, and optional 1:1 sessions
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All meals from Friday evening through Sunday breakfast
Weekend itinerary (quick view)
Friday
6:00 pm Check-in • 7–8 pm Wine & cheese • 8:00 pm Sound bath (deck)
Saturday
8:00 am Sunrise yoga (Star Pavilion) • 9–10 am Breakfast (M’walimu) • 11:30 am Intro to Herbalism + Herb Walk (M’walimu) • 1:00 pm Lunch • Free afternoon: hike, pool, private Reiki/vibrational therapy & farm-store shopping • 6:00 pm Dinner • 7:00 pm Sound bath + Reiki (Sanctuary House)
Sunday
8:00 am Pilates (Sanctuary) • 9:00 am Breakfast (M’walimu) • 10:30 am Check-outEarly arrival option: Skip traffic—arrive from 4:00 pm Friday for +$25.
Location
High Hope Ranch • Rolling Texas Hill Country landscape, trails, starry skies, private pool.
Pricing & Rooms
Choose your room below. Photos open in the dropdown—pick your room and continue to checkout.
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M’walimu House — Shared Room (2 Double Beds, shared full bath): $850 per person
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Sanctuary House — Library Loft (single pallet bed, shared hall bath): $750
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Sanctuary House — Interior Room, Queen (shared hall bath): $850 single / $800 pp double
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Sanctuary House — Queen w/ Exterior Door (shared hall bath + private exit): $850 single / $800 pp double
M’walimu House — Shared Room (2 Double Beds) $850 per person
Sanctuary House — Library Loft (Single Pallet Bed) $750
Sanctuary House — Interior Room, Queen (Hall Bath) $850 single / $800 pp double
Sanctuary House — Queen w/ Exterior Door (Hall Bath) $850 single / $800 pp double
Deposit & balance: Choose your room to secure your spot. You can offer a deposit at checkout and pay the balance before June 1, 2026. Early check-in: From 4:00 pm Friday (+$25 added at checkout).
Questions? Email info@springtohealth.com or call +1 (940) 465-5930.
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ClassesChakra Harmony Flow
$15.00 Select options This product has multiple variants. The options may be chosen on the product page- Mondays at 6:30 PM
Chakra Harmony Flow is a transformative yoga experience designed to harmonize and energize your body, mind, and spirit. In this class, we focus on the seven energy centers, or chakras, within the body, each associated with different aspects of our being. Through a dynamic flow of yoga poses, breathwork, and meditation, we work to unlock and balance these energy centers, promoting a sense of inner peace, vitality, and alignment. Beginning with grounding techniques to center the mind and body, we gradually move through sequences tailored to awaken and activate each chakra, from the root to the crown. As we flow through the poses, we cultivate awareness of the energy flowing within us, encouraging release of blockages and fostering a deep sense of connection to ourselves and the universe. With each session, you’ll leave feeling rejuvenated, balanced, and more in tune with your inner self. Whether you’re a seasoned yogi or new to the practice, “Chakra Harmony Flow” offers a supportive space for exploration, growth, and self-discovery. Join us on a journey to cultivate harmony and vitality from within.
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ClassesIntroduction to Holistic Herbalism – Saturday, December 6th at 2:00 PM
$20.00 Add to cartDiscover the ancient art and science of herbalism in this beginner-friendly class. Whether you’re new to the world of herbs or looking to deepen your knowledge, this class will guide you through the basics of using plants to support health and well-being.In this hands-on workshop, you’ll learn:– The fundamentals of herbal medicine and its rich history– Key herbs for common ailments, including digestive issues, immune support, and stress relief– Basic methods of making teas, tinctures, salves, and moreBy the end of the class, you’ll feel confident in integrating herbs into your daily routine for a more natural, holistic approach to health.Join us at Spring to Health Apothecary in Keller and take the first step toward a deeper connection with the healing power of plants. -
ClassesReiki Sound Bath
$40.00 Select options This product has multiple variants. The options may be chosen on the product pageSound bathing uses instruments like crystal bowls, Himalayan bowls, drums, chimes, gongs, etc The frequencies they produce work on the nervous system to take the participants out of “fight and flight” and engage the parasympathetic nervous system. This creates deep mental relaxation, decreases stress & anxiety, lowers heart rate & blood pressure. The entire body relaxes and participants feel rested as if they have taken a nap.Experience the gentle touch of Reiki as our certified practitioner directs healing energy to various parts of your body. Reiki can help release energetic blockages, reduce stress, and promote a sense of overall balance.Participants should arrive to class a few minutes early to get settled for the session.Things you need to bring to session:
– yoga mat (we have a couple at the store if you forget to bring one)
– a small pillow to rest your head
– light blanket
– Eye mask
Everyone will get a chance for a small Q/A session at the end of the event. -
ClassesTransformative Breathwork – Saturday, December 13 at 6:30 PM
$45.00 Add to cartTransformative Breathwork is a healing and empowering experience. It is a meditative journey and a powerful somatic process often leading to a feeling of greater connection with inner knowing, a feeling of calm and peace, emotional catharsis, visionary states, the uncovering of energies surrounding past trauma, the experience of connecting with spiritual guides, awareness of shadow issues, and increased clarity.In Transformative Breathwork we use the breath, chakra-attuned music, art, processing, and a safe space to access your innate soul-level wisdom. Each person’s journey is a highly individualized process, and no two are ever the same, even for those who return to breathwork again and again. -
ClassesTincture Making Class – Saturday, January 3 at 2:00 PM
$35.00 Add to cartJoin our Tincture Making class to learn the art of crafting herbal tinctures from our experienced herbalist. Explore the basics of extracting medicinal properties from plants, selecting the right herbs, and creating your own personalized tinctures. This hands-on workshop provides a unique opportunity to enhance your herbal knowledge and create your own health-boosting remedies. The cost includes supplies. Each participant will leave with a handmade tincture. Don’t miss out!
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ClassesAcupuncture Sound Bath – January 9, Friday at 6:30 PM
$55.00 Add to cartSound bathing uses instruments like crystal bowls, Himalayan bowls, drums, chimes, gongs, etc The frequencies they produce work on the nervous system to take the participants out of “fight and flight” and engage the parasympathetic nervous system. This creates deep mental relaxation, decreases stress & anxiety, lowers heart rate & blood pressure. The entire body relaxes and participants feel rested as if they have taken a nap.Acupuncture has been shown to calm the nervous system, alleviate stress, and reduce stress hormones. It triggers the release of endorphins, the body’s natural pain-killers. Ear seeds can be alternatively used for those who prefer. Come to relax and unwind with us.Participants should arrive to class a few minutes early to get settled for the session.
Things you need to bring to session:
– * yoga mat (we have a couple at the store if you forget to bring one)
– a small pillow to rest your head
– light blanket
– Eye mask
Everyone will get a chance for a small Q/A session at the end of the event.* There will be a limited number of zero gravity chairs for those who indicate a preference in the notes – priority is based on your registration order. -
ClassesFemale Reproductive System: Menstruation and Herbs – Saturday, January 10 at 2:00 PM
$30.00 Add to cartJoin us for an empowering one-hour class exploring the female reproductive system and the incredible ways herbs can support hormonal balance, menstrual health, fertility, and overall well-being.In this beginner-friendly class, you’ll learn:
How the reproductive system functions and its key phases. Learn about the phases in your cycle. Common imbalances like PMS, cramps, and cycle irregularities Gentle yet powerful herbs for hormone support, uterine health, and vitality How to incorporate herbs like raspberry leaf, red clover, vitex, and yarrow into your daily routineWhether you’re looking to improve your menstrual health, prepare for pregnancy, or simply deepen your connection with plant medicine, this class will provide practical, holistic insights to support your journey. -
Accessories“Divine Feminine Flow” Tee
$15.00 Select options This product has multiple variants. The options may be chosen on the product pageUnapologetically powerful. Fiercely fluid. “Divine Feminine. Fierce. Flowing. Free.”—this shirt honors your wild wisdom and intuitive strength. Designed for those who embody sacred femininity, whether in dance, ritual, or everyday life.
