Myofascial Release- Aug 1st at 6:00 PM
$15.00
Unwind tension, increase mobility, and restore balance in your body with this gentle yet effective class focused on releasing restrictions in the fascia—the connective tissue that surrounds muscles and organs. Using tools like foam rollers, massage balls, and breathwork, we’ll target trigger points, reduce chronic pain, and improve posture and flexibility. This class is ideal for anyone experiencing tightness, soreness, or limited range of motion—whether from stress, injury, or daily wear and tear. Suitable for all levels. Come as you are, leave feeling lighter and more aligned.
Availability: 10 in stock
How the Formula Work
Herbs
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Participants should arrive to class a few minutes early to get settled for the session.
Things you need to bring to session:
– yoga mat (we have a couple at the store if you forget to bring one)
– a small pillow to rest your head
– light blanket
– Eye mask
Everyone will get a chance for a small Q/A session at the end of the event.
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