Classes
Showing all 7 results
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ClassesChakra Harmony Flow
$15.00 Select options This product has multiple variants. The options may be chosen on the product page- Mondays at 6:30 PM
Chakra Harmony Flow is a transformative yoga experience designed to harmonize and energize your body, mind, and spirit. In this class, we focus on the seven energy centers, or chakras, within the body, each associated with different aspects of our being. Through a dynamic flow of yoga poses, breathwork, and meditation, we work to unlock and balance these energy centers, promoting a sense of inner peace, vitality, and alignment. Beginning with grounding techniques to center the mind and body, we gradually move through sequences tailored to awaken and activate each chakra, from the root to the crown. As we flow through the poses, we cultivate awareness of the energy flowing within us, encouraging release of blockages and fostering a deep sense of connection to ourselves and the universe. With each session, you’ll leave feeling rejuvenated, balanced, and more in tune with your inner self. Whether you’re a seasoned yogi or new to the practice, “Chakra Harmony Flow” offers a supportive space for exploration, growth, and self-discovery. Join us on a journey to cultivate harmony and vitality from within.
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ClassesFall Wellness Gathering – Saturday, November 22 from 11:00 AM – 5:00 PM
Read moreCelebrate the beauty of the season with an afternoon of connection, warmth, and holistic self-care. Join us for our Fall Wellness Event, where community and healing come together in a cozy, welcoming space.
Enjoy:
✨ Card Readings – Gentle insight and inspiration for the season ahead.
🌿 Reiki Sessions – Relax and restore balance through soothing energy work.
🌸 Herbal Consultations – Discover which herbs can best support your health and vitality this fall.
🪡 Acupuncture Sessions – Experience the calming and restorative power of this ancient healing practice.
☕ Seasonal Herbal Lattes – Sip and savor comforting, hand-crafted blends made with love.the event will end with 30 minute sound bath at 6:00 to relax the nervous system.
Come unwind, meet like-minded souls, and nourish yourself from the inside out. Whether you’re new to holistic wellness or already part of our apothecary family, this is the perfect way to slow down and welcome the cozy energy of fall together.
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ClassesIntroduction to Holistic Herbalism – Saturday, December 6th at 2:00 PM
$20.00 Add to cartDiscover the ancient art and science of herbalism in this beginner-friendly class. Whether you’re new to the world of herbs or looking to deepen your knowledge, this class will guide you through the basics of using plants to support health and well-being.In this hands-on workshop, you’ll learn:– The fundamentals of herbal medicine and its rich history– Key herbs for common ailments, including digestive issues, immune support, and stress relief– Basic methods of making teas, tinctures, salves, and moreBy the end of the class, you’ll feel confident in integrating herbs into your daily routine for a more natural, holistic approach to health.Join us at Spring to Health Apothecary in Keller and take the first step toward a deeper connection with the healing power of plants. -
ClassesReiki Sound Bath
$40.00 Select options This product has multiple variants. The options may be chosen on the product pageSound bathing uses instruments like crystal bowls, Himalayan bowls, drums, chimes, gongs, etc The frequencies they produce work on the nervous system to take the participants out of “fight and flight” and engage the parasympathetic nervous system. This creates deep mental relaxation, decreases stress & anxiety, lowers heart rate & blood pressure. The entire body relaxes and participants feel rested as if they have taken a nap.Experience the gentle touch of Reiki as our certified practitioner directs healing energy to various parts of your body. Reiki can help release energetic blockages, reduce stress, and promote a sense of overall balance.Participants should arrive to class a few minutes early to get settled for the session.Things you need to bring to session:
– yoga mat (we have a couple at the store if you forget to bring one)
– a small pillow to rest your head
– light blanket
– Eye mask
Everyone will get a chance for a small Q/A session at the end of the event. -
ClassesFemale Reproductive System: Menstruation and Herms – Saturday, Janary 13 at 2:00 PM
$30.00 Add to cartJoin us for an empowering one-hour class exploring the female reproductive system and the incredible ways herbs can support hormonal balance, menstrual health, fertility, and overall well-being.In this beginner-friendly class, you’ll learn:
How the reproductive system functions and its key phases. Learn about the phases in your cycle. Common imbalances like PMS, cramps, and cycle irregularities Gentle yet powerful herbs for hormone support, uterine health, and vitality How to incorporate herbs like raspberry leaf, red clover, vitex, and yarrow into your daily routineWhether you’re looking to improve your menstrual health, prepare for pregnancy, or simply deepen your connection with plant medicine, this class will provide practical, holistic insights to support your journey. -
ClassesTransformative Breathwork – Saturday, December 13 at 6:30 PM
$45.00 Add to cartTransformative Breathwork is a healing and empowering experience. It is a meditative journey and a powerful somatic process often leading to a feeling of greater connection with inner knowing, a feeling of calm and peace, emotional catharsis, visionary states, the uncovering of energies surrounding past trauma, the experience of connecting with spiritual guides, awareness of shadow issues, and increased clarity.In Transformative Breathwork we use the breath, chakra-attuned music, art, processing, and a safe space to access your innate soul-level wisdom. Each person’s journey is a highly individualized process, and no two are ever the same, even for those who return to breathwork again and again. -
ClassesTincture Making Class – Saturday, January 3 at 2:00 PM
$35.00 Add to cartJoin our Tincture Making class to learn the art of crafting herbal tinctures from our experienced herbalist. Explore the basics of extracting medicinal properties from plants, selecting the right herbs, and creating your own personalized tinctures. This hands-on workshop provides a unique opportunity to enhance your herbal knowledge and create your own health-boosting remedies. The cost includes supplies. Each participant will leave with a handmade tincture. Don’t miss out!