Classes

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  Classes

  Chakra Harmony Flow

  • Mondays at 6:30 PM

  Chakra Harmony Flow is a transformative yoga experience designed to harmonize and energize your body, mind, and spirit. In this class, we focus on the seven energy centers, or chakras, within the body, each associated with different aspects of our being. Through a dynamic flow of yoga poses, breathwork, and meditation, we work to unlock and balance these energy centers, promoting a sense of inner peace, vitality, and alignment. Beginning with grounding techniques to center the mind and body, we gradually move through sequences tailored to awaken and activate each chakra, from the root to the crown. As we flow through the poses, we cultivate awareness of the energy flowing within us, encouraging release of blockages and fostering a deep sense of connection to ourselves and the universe. With each session, you’ll leave feeling rejuvenated, balanced, and more in tune with your inner self. Whether you’re a seasoned yogi or new to the practice, “Chakra Harmony Flow” offers a supportive space for exploration, growth, and self-discovery. Join us on a journey to cultivate harmony and vitality from within.

  Rated 0 out of 5

  $15.00 Select options This product has multiple variants. The options may be chosen on the product page
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  Classes

  Reiki Sound Bath – July 11th at 6:30 PM

  Sound bathing uses instruments like crystal bowls, Himalayan bowls, drums, chimes, gongs, etc The frequencies they produce work on the nervous system to take the participants out of “fight and flight” and engage the parasympathetic nervous system. This creates deep mental relaxation, decreases stress & anxiety, lowers heart rate & blood pressure. The entire body relaxes and participants feel rested as if they have taken a nap.

  Experience the gentle touch of Reiki as our certified practitioner directs healing energy to various parts of your body. Reiki can help release energetic blockages, reduce stress, and promote a sense of overall balance.

  Participants should arrive to class a few minutes early to get settled for the session.

  Things you need to bring to session:
  – yoga mat (we have a couple at the store if you forget to bring one)
  – a small pillow to rest your head
  – light blanket
  – Eye mask

  
  Everyone will get a chance for a small Q/A session at the end of the event.

  Rated 0 out of 5

  $40.00 Add to cart
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  Classes

  Introduction to Holistic Herbalism – July 19th at 2:00 PM

  Discover the ancient art and science of herbalism in this beginner-friendly class. Whether you’re new to the world of herbs or looking to deepen your knowledge, this class will guide you through the basics of using plants to support health and well-being.

  In this hands-on workshop, you’ll learn:

  – The fundamentals of herbal medicine and its rich history

  – Key herbs for common ailments, including digestive issues, immune support, and stress relief

  – Basic methods of making teas, tinctures, salves, and more.

  By the end of the class, you’ll feel confident in integrating herbs into your daily routine for a more natural, holistic approach to health.

  Join us at Spring to Health Apothecary in Keller and take the first step toward a deeper connection with the healing power of plants.

  Rated 0 out of 5

  $15.00 Add to cart
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  Classes

  Transformative Breathwork And Herbal Tea-Sacral Chakra – Saturday, 19th July at 6:00 PM

  This is your invitation to reconnect with your sensuality, creativity, and emotional flow in a sacred circle of intention. The sacral chakra is the energetic center of creativity, sensuality, and emotional flow. This sacred gathering begins with an intentional tea ceremony, inviting you to slow down, connect, and open your senses. We’ll sip herbal blends that support the sacral chakra, cultivating inner warmth and connection.

   

  Following the tea, we’ll move into a Breathwork Journey designed to help you release emotional stagnation, awaken your creative life force, and reconnect to your inner flow. Through breath, intention, and energetic awareness, you’ll deepen your relationship with pleasure, passion, and self-expression.

  Rated 0 out of 5

  $40.00 Add to cart
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  Classes

  Female Reproductive System: Menstruation and Herbs – July 26th at 2:00 PM

  Join us for an empowering one-hour class exploring the female reproductive system and the incredible ways herbs can support hormonal balance, menstrual health, fertility, and overall well-being.

  In this beginner-friendly class, you’ll learn:
   How the reproductive system functions and its key phases. Learn about the phases in your cycle.
   Common imbalances like PMS, cramps, and cycle irregularities
   Gentle yet powerful herbs for hormone support, uterine health, and vitality
   How to incorporate herbs like raspberry leaf, red clover, vitex, and yarrow into your daily routine

  Whether you’re looking to improve your menstrual health, prepare for pregnancy, or simply deepen your connection with plant medicine, this class will provide practical, holistic insights to support your journey.

  Rated 0 out of 5

  $35.00 Add to cart