Sleep Support
Showing all 2 results
-
ClassesReiki Sound Bath
$40.00 Select options This product has multiple variants. The options may be chosen on the product pageSound bathing uses instruments like crystal bowls, Himalayan bowls, drums, chimes, gongs, etc The frequencies they produce work on the nervous system to take the participants out of “fight and flight” and engage the parasympathetic nervous system. This creates deep mental relaxation, decreases stress & anxiety, lowers heart rate & blood pressure. The entire body relaxes and participants feel rested as if they have taken a nap.Experience the gentle touch of Reiki as our certified practitioner directs healing energy to various parts of your body. Reiki can help release energetic blockages, reduce stress, and promote a sense of overall balance.Participants should arrive to class a few minutes early to get settled for the session.Things you need to bring to session:
– yoga mat (we have a couple at the store if you forget to bring one)
– a small pillow to rest your head
– light blanket
– Eye mask
Everyone will get a chance for a small Q/A session at the end of the event. -
TeasGoodnight Moon Tea
$14.00 Select options This product has multiple variants. The options may be chosen on the product pageEase into a peaceful slumber with Goodnight Moon Tea, a calming blend designed to help you unwind and prepare for restful sleep. This soothing herbal concoction is crafted from a carefully selected mix of nature’s most relaxing botanicals, perfect for those seeking to alleviate the stresses of the day and enjoy a tranquil night’s sleep. The gentle combination of Skullcap, Chamomile, Lavender, and Passionflower works harmoniously to calm the mind, relax the body, and promote deep, restorative rest. This serene tea is ideal for unwinding before bed, allowing you to drift into sleep naturally and wake up refreshed. Let Goodnight Moon Tea be your nightly ritual for relaxation and restful nights.