Classes
Showing all 9 results
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ClassesAcupuncture Sound Bath – Friday, February 27th at 6:30 PM
$55.00Sound bath uses instruments like crystal bowls, Himalayan bowls, drums, chimes, gongs, etc The frequencies they produce work on the nervous system to take the participants out of “fight and flight” and engage the parasympathetic nervous system. This creates deep mental relaxation, decreases stress & anxiety, lowers heart rate & blood pressure. The entire body relaxes and participants feel rested as if they have taken a nap.
Acupuncture has been shown to calm the nervous system, alleviate stress, and reduce stress hormones. It triggers the release of endorphins, the body’s natural pain-killers. Ear seeds can be alternatively used for those who prefer. Come to relax and unwind with us.
Participants should arrive to class at least 15 minutes early to sign the waiver for the session.
Things you need to bring to session:
– * yoga mat (we have a couple at the store if you forget to bring one)
– a small pillow to rest your head
– light blanket
– Eye mask
Everyone will get a chance for a small Q/A session at the end of the event.* There will be a limited number of zero gravity chairs for those who indicate a preference in the notes – priority is based on your registration order.
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ClassesDivine Feminine Movement – Friday, February 13th at 6:00 PM
$30.00Step into your power and reconnect with the divine feminine energy within you. Embodied Goddess is a movement-based class designed to awaken, empower, and strengthen your feminine essence through intuitive movement, breathwork, and energetic flow.
In this sacred space, we will explore:
Fluid, sensual movements to unlock creativity and self-expression
Grounding and empowerment practices to strengthen confidence and presence
Heart-opening postures to cultivate self-love and receptivity
Breathwork to release blocked energy and invite deeper connection
This class is open to all who wish to embrace the sacred feminine, whether you are looking to deepen your self-awareness, heal through movement, or simply flow in a supportive, empowering environment.
No experience needed—come as you are and embody your radiance.
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ClassesIntroduction to Holistic Herbalism – Saturday, February 7 at 2:00 PM
$20.00Discover the ancient art and science of herbalism in this beginner-friendly class. Whether you’re new to the world of herbs or looking to deepen your knowledge, this class will guide you through the basics of using plants to support health and well-being.
In this hands-on workshop, you’ll learn:
– The fundamentals of herbal medicine and its rich history
– Key herbs for common ailments, including digestive issues, immune support, and stress relief
– Basic methods of making teas, tinctures, salves, and more
By the end of the class, you’ll feel confident in integrating herbs into your daily routine for a more natural, holistic approach to health.
Join us at Spring to Health Apothecary in Keller and take the first step toward a deeper connection with the healing power of plants.
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ClassesMyofascial Release Group Class – Friday, February 20th at 6:00 PM
$25.00What to Expect:
- Guided myofascial release targeting 6-8 major muscle groups and fascia lines
- Techniques to relieve tension and improve movement
- Cool-down with breathing exercises and posture corrections
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ClassesReiki Sound Bath – Saturday, February 14th at 6:30 PM
$40.00Sound bath uses instruments like crystal bowls, Himalayan bowls, drums, chimes, gongs, etc The frequencies they produce work on the nervous system to take the participants out of “fight and flight” and engage the parasympathetic nervous system. This creates deep mental relaxation, decreases stress & anxiety, lowers heart rate & blood pressure. The entire body relaxes and participants feel rested as if they have taken a nap.
Experience the gentle touch of Reiki as our certified practitioner directs healing energy to various parts of your body. Reiki can help release energetic blockages, reduce stress, and promote a sense of overall balance.
Participants should arrive to class a few minutes early to get settled for the session.
Things you need to bring to session:
– yoga mat (we have a couple at the store if you forget to bring one)
– a small pillow to rest your head
– light blanket
– Eye mask
Everyone will get a chance for a small Q/A session at the end of the event. -
Classes
Sanctuary House — Library Loft (Single Pallet Bed)
$750.00Cozy loft nook for a simple, private sleep space.
Budget-friendly option with full retreat access.
Loft bed, will get half bath in hallway.
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ClassesShared Queen Room — Double Occupancy (2 Guests per Bed)
$1,600.00These two inviting queen rooms sit side-by-side, separated by beautiful sliding doors.
Each room includes a cozy queen bed shared by two participants, creating a warm and connected space to unwind.This option is perfect for mother–daughter pairs, couples, or close friends who feel comfortable sharing a bed and want a more intimate, budget-friendly lodging experience.
Each room has a bathroom and closet.
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Classes
Shared Room — 1 Person Per Bed
$850.00This cozy shared room features two comfortable full beds, each reserved for one guest only. The room is bright and serene, with soft lighting, charming decor.
You’ll share the room with one other retreat participant, but each guest enjoys their own individual bed, creating a balance between community and comfort.
Has a bathroom.
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ClassesChakra Harmony Flow
$15.00 This product has multiple variants. The options may be chosen on the product page- Mondays at 6:30 PM
Chakra Harmony Flow is a transformative yoga experience designed to harmonize and energize your body, mind, and spirit. In this class, we focus on the seven energy centers, or chakras, within the body, each associated with different aspects of our being. Through a dynamic flow of yoga poses, breathwork, and meditation, we work to unlock and balance these energy centers, promoting a sense of inner peace, vitality, and alignment. Beginning with grounding techniques to center the mind and body, we gradually move through sequences tailored to awaken and activate each chakra, from the root to the crown. As we flow through the poses, we cultivate awareness of the energy flowing within us, encouraging release of blockages and fostering a deep sense of connection to ourselves and the universe. With each session, you’ll leave feeling rejuvenated, balanced, and more in tune with your inner self. Whether you’re a seasoned yogi or new to the practice, “Chakra Harmony Flow” offers a supportive space for exploration, growth, and self-discovery. Join us on a journey to cultivate harmony and vitality from within.
