Uva Ursi

Latin Name: Arctostaphylos uva ursi
Herb Class/Action: Astringent, diuretic, tonic, antiseptic
Parts Used: Leaves
Flavors: Slightly pungent, sweet, bitter
Energetics: Astringent, cooling, drying
Traditional Benefits: Urinary tract support, kidney support, digestive support, women’s cycle support, microbiome support, immune support.

Overview:
Uva Ursi, also known as bearberry, is a powerful herb known for its protective and grounding properties. It’s revered for its ability to support the urinary tract, kidneys, and overall women’s health, making it a go-to herb in traditional herbalism. Its name, “bearberry,” reflects its deep connection to nature and its role in nurturing and safeguarding the body, much like a protective mother bear.

Historical Significance:
Uva Ursi has been used for centuries by various cultures, including Native American tribes, European herbalists, and North American settlers, who all recognized its unique ability to support urinary health. Its consistent historical use for this purpose highlights its strong reputation as a “mama bear herb” that provides protection and balance.

Nutritional Profile:
Uva Ursi’s main active constituents come from its leaves, which are rich in allantoin (soothing for irritation), flavonoids (anti-inflammatory), volatile oils (aromatic and soothing), and iridoids (supporting the immune response). These compounds work synergistically to promote a healthy inflammatory response, balance the microbiome, and maintain a healthy urinary system.

Traditional and Modern Uses:

• Urinary Tract Support: Uva Ursi is best known for its strong support of the urinary tract. It is commonly used to help relieve symptoms of urinary tract infections (UTIs), bladder irritations, and other urinary discomforts. Its astringent and antiseptic properties help cleanse and tone the urinary tract, providing relief from inflammation and discomfort.
• Kidney Support: Uva Ursi is also valuable for supporting kidney function, helping to promote the elimination of waste and toxins from the body. Its diuretic action aids in flushing out excess fluids while supporting kidney health.
• Digestive Support: While primarily known for its urinary benefits, Uva Ursi also supports the digestive system by helping to soothe irritation and balance internal heat and dampness.
• Women’s Cycle Support: Uva Ursi is often used to ease menstrual discomfort and support a healthy menstrual cycle. Its soothing, astringent properties can help relieve cramps and other symptoms related to menstruation.
• Microbiome Support: The herb helps maintain a healthy microbial balance, particularly within the urinary system, by promoting a healthy inflammatory response and supporting immune function.
• Immune Support: With its antiseptic and anti-inflammatory properties, Uva Ursi helps strengthen the immune system, particularly in the urinary and digestive systems.

Harvesting and Preparation:
Uva Ursi is an evergreen shrub that thrives in mountainous regions across North America, Europe, and Asia. The leaves are typically harvested in the summer for medicinal use. The herb can be prepared as a decoction, tea, tincture, or capsule. Uva Ursi has a mild, somewhat bitter taste with a slight sweetness, making it suitable for blending with other herbs like cranberry for a more palatable tea.

Scientific Research:
Modern studies support Uva Ursi’s traditional use for urinary tract health, particularly for its astringent and antiseptic properties. These studies highlight its effectiveness in promoting a healthy urinary tract, easing discomfort from infections, and maintaining balance in the microbiome.

Fun Fact:
Bears have been known to snack on the berries of the Uva Ursi plant during the spring, further emphasizing the connection between the plant and its protective, nurturing qualities.

Uva Ursi is a valuable ally in herbalism, offering support for the urinary system, kidneys, and digestive health. Its grounding and protective nature make it a perfect herb for maintaining overall wellness, especially for women’s health.