Know your Herb

Sea Buckthorn Oil
Hippophae rhamnoides
Latin Name: Hippophae rhamnoides
Herb Class/Action: Healing, Nourishing, Anti-inflammatory, Antioxidant, Skin Rejuvenating
Parts Used: Fruit, Seeds, and Oil (from the berries)
Flavors: Tart, Slightly sweet, and sour
Energetics: Warming, Moisturizing
Traditional Benefits: Skin health, anti-aging, digestive support, immune system boosting, wound healing
The Golden Berry
Sea Buckthorn (scientifically known as Hippophae rhamnoides) is a remarkable plant known for its vibrant orange berries, which are packed with beneficial nutrients and are considered a superfood. The oil extracted from its fruit and seeds is highly prized for its regenerative, nourishing, and healing properties, particularly for skin health. This oil has been used for centuries in traditional medicine across Europe, Asia, and Russia, where it was valued as a remedy for a variety of ailments, from digestive issues to skin conditions.
Sea Buckthorn’s name comes from its ability to thrive near the sea and its historical use in improving the health of horses and other animals. In ancient Greece, it was used to restore the health of war horses, making them strong and resilient, thus earning the name “hippophae” (meaning “shiny horse”). Today, Sea Buckthorn Oil is celebrated for its powerful healing and rejuvenating properties, particularly in skincare and wellness.
How It Works
Sea Buckthorn Oil is a potent blend of essential fatty acids, antioxidants, and bioactive compounds that work synergistically to promote healing, enhance skin health, and support the body in a variety of ways.
- Skin Rejuvenation: Sea Buckthorn Oil is packed with essential fatty acids, including Omega-7, Omega-3, Omega-6, and Omega-9. These fatty acids are crucial for maintaining skin integrity and promoting healthy cell regeneration. Omega-7, in particular, has been shown to improve skin hydration, elasticity, and texture, making Sea Buckthorn Oil an excellent choice for anti-aging and skin repair. It also helps to heal wounds, burns, and scars by promoting tissue regeneration. The oil’s anti-inflammatory properties further reduce redness and irritation, making it ideal for sensitive or inflamed skin.
- Antioxidant Protection: Rich in Vitamin C, Vitamin E, and carotenoids, Sea Buckthorn Oil acts as a powerful antioxidant, protecting the skin from environmental stressors like UV radiation, pollution, and free radical damage. These antioxidants help prevent premature aging, reduce dark spots, and support overall skin tone and texture. The oil’s high Vitamin E content also helps lock in moisture, keeping the skin soft and supple.
- Anti-inflammatory Effects: Sea Buckthorn Oil has well-documented anti-inflammatory properties, which make it effective for treating conditions like acne, rosacea, eczema, and psoriasis. It works by reducing skin inflammation and calming irritation, promoting a clearer, more balanced complexion. The oil is also beneficial for soothing the skin after sun exposure, helping to reduce redness and inflammation caused by UV rays.
- Boosting Immune Health: Sea Buckthorn Oil is not just a skin superfood—it also offers benefits for the immune system. Rich in phytochemicals and antioxidants, it helps stimulate immune responses, making it a great addition during cold and flu season. It supports the body’s natural defenses by promoting immune function and reducing inflammation at the cellular level.
- Digestive Health: Sea Buckthorn Oil has been used in traditional medicine to support digestive health. It can help soothe the digestive tract, reduce ulcers, and improve gut health. Its anti-inflammatory properties may help reduce the symptoms of conditions such as irritable bowel syndrome (IBS) and gastritis.
Best Ways to Use Sea Buckthorn Oil
Sea Buckthorn Oil can be used in a variety of ways for internal and external health benefits:
- Topical Application: Sea Buckthorn Oil is most commonly used in skincare products due to its exceptional ability to nourish and repair the skin. It can be used directly on the skin to treat burns, cuts, dryness, wrinkles, and other skin irritations. When applied to the face, it helps to restore moisture, reduce fine lines, and improve the overall texture of the skin. It can also be used as a healing agent for conditions like acne, eczema, and rosacea. For maximum benefits, use it as a serum or in conjunction with your regular moisturizer.
- In Cosmetics and Skin Care Products: Sea Buckthorn Oil is commonly found in facial oils, creams, masks, and lotions. It is a great addition to products designed for anti-aging, skin rejuvenation, and hydration. Look for products with a high concentration of Sea Buckthorn Oil to ensure you are getting its full benefits.
- Oral Use: Sea Buckthorn Oil can also be consumed for its internal health benefits. It can be taken in capsule form or added to smoothies, salad dressings, and other foods. When ingested, it helps support digestive health, boosts the immune system, and provides overall wellness benefits. However, as with any supplement, it is important to consult with a healthcare provider before starting oral supplementation.
- Hair Care: Sea Buckthorn Oil is also beneficial for hair and scalp health. It can be massaged into the scalp to promote healthy hair growth, reduce dandruff, and condition the hair. Its moisturizing and antioxidant properties help to nourish the scalp, prevent hair thinning, and restore shine to dry, damaged hair.
Fun Fact
Did you know that Sea Buckthorn Oil is sometimes called “liquid gold” because of its rich, golden-orange color and its high nutrient content? The oil is so packed with goodness that it is sometimes referred to as a “superfruit” in the world of skincare and wellness.
Sea Buckthorn Oil is a true powerhouse in the world of natural remedies, offering a wide range of benefits from skin rejuvenation to digestive support. Whether used topically for its anti-aging and skin-healing properties or ingested for its immune-boosting and digestive benefits, Sea Buckthorn Oil is a versatile and nourishing ingredient. Its rich blend of essential fatty acids, antioxidants, and bioactive compounds makes it an essential part of any wellness routine.
Whether you’re looking to treat dry skin, improve your complexion, or support your overall health, Sea Buckthorn Oil is a natural, effective choice.