Rosehip

Latin Name: Rosa canina
Herb Class/Action: Antispasmodic, anti-inflammatory, antioxidant, astringent, cardiotonic, nutritive, demulcent
Parts Used: Fruit
Flavors: Sour, sweet
Energetics: Cooling
Traditional Benefits: Musculoskeletal system support, heart support, immune support, digestive support, reproductive health support, liver support, circulatory support

Overview:
Rosehip, the seed-bearing fruit of the rose plant, is a nutrient-packed remedy cherished across many cultures for its ability to support a healthy inflammatory response, cardiovascular health, and musculoskeletal comfort. Whether consumed fresh or dried, Rosehip’s rich Vitamin C content and antioxidant power make it a beloved herbal ally for everything from digestive health to reproductive system support. This vibrant crimson fruit is especially useful in easing discomfort from overexertion and aiding recovery after exercise.

Nutritional Profile:
Rosehips are a rich source of Vitamin C, bioflavonoids, polyphenols, and pectin. These compounds support immune function, digestive health, and cardiovascular integrity. Rose hips enhance Vitamin C absorption, helping to nourish connective tissue and blood vessels, while their antioxidants, including lycopene, lutein, and zeaxanthin, promote a healthy inflammatory response.

Traditional and Modern Uses:

• Musculoskeletal Support: Rosehips are highly valued for their ability to relieve tension and stiffness in tendons, ligaments, and muscles. They are commonly used as a pre-and-post workout herb to ease discomfort from exercise or muscle soreness and are effective for managing growing pains in children.
• Cardiovascular and Metabolic Health: Rich in antioxidants, Rosehips support heart health, circulation, and metabolic function. They help maintain blood vessel strength and support stamina and circulation.
• Digestive and Reproductive Health: Known to balance the digestive system, Rosehips were historically used to strengthen the stomach and stabilize bowel movements. Their ability to support the reproductive system is noted in Traditional Chinese Medicine (TCM), particularly in helping to ease mild menstrual cramps and PMS symptoms.
• Liver and Kidney Support: Rosehips help strengthen the kidney meridian in TCM, supporting both the kidneys and bladder. They help with the normal excretion of lactic acid after intense exercise and are beneficial for stabilizing urinary frequency, especially at night.
• Emotional and Stress Relief: In TCM, Rosehips help move blood and support the body’s stress response, making them useful 3–4 days before menstruation to aid blood movement and ease mild cramps or PMS-related emotional symptoms.

Historical and Practical Uses:

• During World War II, the British government processed Rosehip syrup as a vital source of Vitamin C when citrus fruits were unavailable.
• Rosehips are still commonly used in Europe for nourishing teas and syrups, especially for growing children. In medieval times, they were used to strengthen the stomach and balance digestive issues.

Quote:
“Rose hips are a simple yet powerful herb, providing comprehensive support for body systems and helping with everything from muscle recovery to emotional balance.”