Rose

Latin Name: Rosa spp.
Herb Class/Action: Nervine, Antioxidant, Astringent, Cardiotonic
Parts Used: Flowers, fruit (hips)
Flavors: Astringent, sweet
Energetics: Cooling, drying
Traditional Benefits: Mood support, heart support, Shen support, musculoskeletal system support, immune system support, skin support, reproductive health support, liver health support, sexual health support, healthy inflammatory response support

Overview:
Rose, revered not only for its stunning beauty but also for its powerful internal and external benefits, is a deeply nourishing herb. Rich in antioxidants, it supports the mind, heart, and emotional balance, making it a cherished remedy in both food and traditional medicine. Roses are historically used to clear “heat,” move Blood and Qi, and help promote emotional and physical health.*

A symbol of love, beauty, strength, and softness, the rose is commonly gifted for its aesthetic allure. But beyond its outward beauty, Rose plays a significant role in health and wellbeing. The petals and rose hips (the fruit below the petals containing the seeds) are both used in traditional preparations, such as teas, tinctures, and topical applications. Rose essential oil is also frequently extracted for its calming properties.

Nutritional Profile:
Rose is packed with essential nutrients, including vitamins B, C, K, and E, flavonoids, zinc, polyphenols, magnesium, potassium, and more, which support a variety of bodily systems.

Traditional and Modern Uses:

• Mood and Heart Support: Known for its ability to balance emotions, Rose helps to ease distress, open the heart, and promote emotional balance. It encourages expression, movement through emotions, and release of tension in the body.
• Blood and Hormone Flow: Rose supports normal circulation and hormonal balance, particularly in the reproductive system. It is also helpful for releasing emotional stagnation, particularly in the womb space or the heart.
• Self-Care and Boundaries: Rose encourages connection with one’s emotions and helps break through emotional blocks. It supports setting and maintaining boundaries—much like the thorns of the rose protect its beauty. Rose empowers us to honor our emotions, trust ourselves, and establish healthy boundaries while staying open and resilient.
• Physical and Emotional Resilience: Rose helps process grief and pain by cultivating courage and meaning, promoting personal growth through emotional intimacy and presence.

Other Uses:
Rose petals may be dried for teas or added to bathwater, while fresh petals can be used to make essences. The essential oil is extracted for its soothing and skin-care properties.

Mythology & Symbolism:
In Greek mythology, the creation of the rose is linked to Aphrodite, the Goddess of Love, symbolizing beauty, love, and emotional expression.

Quote:
“The rose is a symbol of softness and strength, helping us connect intimately with ourselves and others.”