Plantain

 

Latin Name: Plantago spp.
Herb Class/Action: Mucilaginous, astringent, alterative, hepatic, supports a healthy inflammatory response
Parts Used: Leaves, seeds
Flavors: Mineral-salty, sweet, slightly bitter
Energetics: Cooling, moistening + drying
Traditional Benefits: Skin support, supports the body’s natural healing process, blood support, respiratory support, immune support, bladder + urinary tract support, gut support, liver support, lubrication support, supports the eyes

Plantain is a powerful, versatile herb that offers a unique combination of qualities. It soothes the gut with its mucilage while also toning tissues with its astringent tannins. This herb supports the digestive and urinary systems, promoting the health and integrity of mucous membranes throughout the body.

Plantain’s therapeutic uses date back to at least the 10th century, and its seeds and leaves remain popular in modern herbalism. Both parts of the plant can be harvested throughout the year, making it a widely available and reliable remedy.

Primarily, Plantain Leaf is used to support three systems: the skin (topically), respiratory system, and digestive/urinary systems (internally). One of the most popular ways to use plantain is as tea made from the leaves, although tinctures and capsules are available as well.

When applied topically, Plantain Leaf promotes a healthy inflammatory response and supports discomfort by soothing and protecting the skin. Its moistening and drying properties (depending on what the tissues need) make it a balancing herb that helps support the body’s natural healing process. Notably, Plantain has the ability to draw impurities from the skin—helping to bring a pimple to a head or remove a splinter or bee stinger.

When consumed, Plantain Leaf or Seeds work internally to promote a healthy inflammatory response, microbiome balance, and cooling energetics, which help eliminate excess “heat” from the body. It also supports the liver, kidneys, gallbladder, urinary tract, and digestive system by clearing damp heat and aiding in the elimination of waste products.

In Traditional Chinese Medicine, Plantain is valued for its ability to support the respiratory system. In ancient Russia, travelers would sow plantain seeds and recite prayers for good luck on their journeys.