Oregano

Latin Name
Origanum vulgare

Herb Class/Action
• Antimicrobial
• Antiviral
• Antifungal
• Carminative
• Antioxidant
• Expectorant
• Warming digestive

Parts Used
• Aerial parts (leaves and flowering tops)

Flavors
• Pungent
• Spicy
• Slightly bitter

Energetics
• Warming
• Drying

Traditional Benefits
Used since ancient times in Mediterranean and Middle Eastern cultures, oregano is both a culinary staple and a powerful herbal remedy. Traditionally, it was brewed as tea for respiratory complaints, rubbed onto the skin to relieve aches, and burned to purify air and drive out infections. Ancient Greeks and Romans considered oregano a symbol of joy and protection, often placing sprigs around homes and in food for digestive and immune support.

A Natural Allergy Ally
Oregano’s volatile oils (especially carvacrol and thymol) help open sinuses, soothe inflamed mucous membranes, and reduce allergic congestion.

A Herb for Seasonal Support
Perfect for colder seasons, oregano supports the lungs, breaks up mucus, and bolsters resistance against colds, flu, and sinus infections.

How It Works
Oregano is rich in carvacrol and thymol—powerful phenolic compounds with antimicrobial, antiviral, and antifungal effects. These compounds inhibit harmful pathogens while supporting the growth of beneficial gut flora. Oregano also stimulates bile production, relieves gas and bloating, and clears dampness and stagnation from the lungs and sinuses.

Best Ways to Use It
Tinctures/Extracts: 1–2 mL of a 1:5 tincture, 2–3× daily during infection or digestive upset.
Essential Oil (diluted): 1–2 drops in a carrier oil applied to the chest or feet for immune and respiratory support.
Herbal Teas: Steep 1–2 tsp of dried oregano in hot water for 10–15 min.
Culinary: Add generously to soups, sauces, and salads to improve digestion and immunity.

Fun Fact
The name “oregano” comes from Greek oros ganos, meaning “joy of the mountains”—a nod to its fragrant, sun-loving nature and invigorating qualities.

A Herb for Modern Use
In modern herbalism, oregano oil is widely used to treat candida, upper respiratory infections, intestinal parasites, and skin infections. Herbalists often include oregano in seasonal wellness blends and gut-healing protocols, especially where antibiotic resistance is a concern. Its culinary use also remains one of the easiest ways to boost immunity naturally.

Safety Considerations
Oregano essential oil is highly concentrated—always dilute before topical use and avoid internal use unless under guidance. Not recommended during pregnancy in medicinal doses. May irritate sensitive mucous membranes in large quantities.