Orange Peel

Latin Name
Citrus sinensis

Herb Class/Action
• Digestive bitter
• Carminative
• Antioxidant
• Circulatory stimulant
• Uplifting nervine

Parts Used
Dried or fresh outer peel of the sweet orange fruit

Flavors
Sweet, citrusy, slightly bitter

Energetics
Warming, drying, uplifting

Traditional Benefits
Orange peel has been used in Traditional Chinese Medicine, Ayurveda, and European herbalism to aid digestion, relieve gas, and uplift the spirit. Its aromatic oils and bitter compounds help stimulate appetite, clear mucus, and gently energize the body and mind. In folk traditions, it was often used to treat colds, sluggish digestion, and emotional stagnation.

A Natural Allergy Ally
Orange peel’s high vitamin C content and anti-inflammatory flavonoids support the immune system, helping the body respond more calmly to allergens. Its ability to clear phlegm and open airways makes it useful for sinus congestion and respiratory allergy relief.

A Herb for Seasonal Support
Especially beneficial in cold, damp seasons, orange peel helps dispel heaviness, reduce congestion, and uplift low moods. It’s warming and digestive—perfect for balancing winter sluggishness and emotional dullness.

How It Works
Orange peel contains volatile oils (like limonene), bioflavonoids, and pectin. These compounds support bile flow, improve digestion, fight oxidative stress, and enhance nutrient absorption. Aromatically, it calms the nervous system while gently energizing mental clarity and mood.

Best Ways to Use It
Tinctures/Extracts: Used in digestive bitters or uplifting herbal formulas.
Herbal teas: Steep dried peel alone or with warming herbs like cinnamon, ginger, or clove for a fragrant, digestive-supportive tea.
Topical applications: Infused into oils or scrubs for brightening skin, improving circulation, and gently exfoliating.

Fun Fact
Sweet orange peels were once used to scent drawers, deter moths, and as natural air fresheners. They are still a staple in traditional mulled wine and holiday potpourris.

A Herb for Modern Use
Orange peel is a vibrant, versatile botanical that supports digestion, immunity, and emotional wellness. Whether sipped in tea, used in skincare, or added to spice blends, it brings brightness, warmth, and clarity to body and spirit.