Meadowsweet Herb

Latin Name
Filipendula ulmaria (formerly Spiraea ulmaria)

Herb Class/Action
• Anti-inflammatory
• Astringent
• Diuretic
• Antacid
• Analgesic
• Carminative
• Febrifuge

Parts Used
• Aerial parts: flowering tops, leaves, stems

Flavors
• Sweet
• Slightly bitter
• Aromatic

Energetics
• Cooling
• Drying

Traditional Benefits
Meadowsweet is a graceful and fragrant herb once considered sacred by the ancient Druids. It was a favored strewing herb in medieval times, used to scent rooms and bedding. In traditional European herbalism, it was used to reduce fevers, soothe upset stomachs, relieve rheumatic pain, and counter excess acidity in the body. Known as “herbal aspirin,” meadowsweet contains natural salicylates that gently ease pain and inflammation without irritating the stomach lining like synthetic aspirin. It has been long appreciated as a digestive soother and joint tonic.

A Natural Allergy Ally
Thanks to its anti-inflammatory and mucosal-soothing properties, meadowsweet may reduce histamine-related discomfort, particularly in the gut and respiratory tract. It helps calm inflamed sinuses and can ease allergy-induced headaches and post-nasal drip.

A Herb for Seasonal Support
Meadowsweet shines during the damp, cold seasons when joint stiffness, colds, or flu tend to surface. It reduces fever, soothes sore throats, and relieves digestive upset, especially when related to seasonal viral infections.

How It Works
Meadowsweet contains salicylic acid derivatives (salicylaldehyde, methyl salicylate), tannins, and flavonoids such as quercetin, which reduce inflammation, tone tissues, and support the liver. Unlike synthetic NSAIDs, the plant’s full spectrum of compounds—particularly mucilaginous polysaccharides and tannins—protects the stomach lining. Its astringent nature tightens lax tissues, reduces excess mucous production, and promotes healthy digestion. It also mildly promotes diuresis, helping flush out toxins and uric acid—helpful in cases of gout or rheumatism.

Best Ways to Use It
Tinctures/Extracts: 2–4 mL (1:5 in 40% alcohol) up to three times daily for digestive upset, mild fevers, or musculoskeletal pain.
Herbal Teas: 1–2 tsp dried flowering tops per cup; steep 10–15 minutes. Drink after meals or during fever.
Infused Oil: Used topically for inflamed joints or sore muscles (often blended with arnica or comfrey).
Poultice: Crushed fresh leaves applied to inflamed skin or minor burns.

Fun Fact
The word “aspirin” was derived from Spiraea, an earlier genus name for meadowsweet. While white willow bark also contains salicin, meadowsweet was the botanical inspiration behind Bayer’s naming of the first synthetic aspirin in the late 1800s.

A Herb for Modern Use
Meadowsweet is especially useful for modern gut inflammation caused by poor diet, stress, or excessive NSAID use. It supports the stomach lining, reduces acid reflux, and helps with indigestion or heartburn without suppressing digestive function. It’s a favorite among herbalists for people with ulcers, gastritis, or food sensitivities. With its mild diuretic and uric acid-clearing effects, it’s also a go-to for joint aches, gout, or puffy ankles. For those seeking natural pain relief without gastrointestinal side effects, meadowsweet offers a time-honored and gentle alternative. Safe for children and elders when used appropriately. Avoid during pregnancy in large amounts or if allergic to aspirin.