Know your Herb
Lemon Balm
Melissa officinalis
Latin Name: Melissa officinalis
Herb Class/Action: Healthy Inflammatory Response Support, Nervine, Antiviral, Antibacterial, Carminative, Diaphoretic, Immune Stimulating
Parts Used: Leaves, flowers
Flavors: Sour, pungent, slightly sweet and bitter, citrusy
Energetics: Drying, mildly warming, tonifying
Traditional Benefits: Nervous system support, mood support, sleep support, brain support, thyroid and heart support, respiratory support, digestive support, skin support, immune support
Lemon Balm, regarded as “one of nature’s best nervine herbs,” is renowned for its ability to calm and rejuvenate the nervous system.
This mint-family herb has been used medicinally for centuries, treating everything from seasonal depression to colds and flu. It’s a must-have herb in your apothecary, especially in winter, to maintain spirits and bolster immunity.
Native to the Mediterranean and the Middle East, Lemon Balm now grows worldwide, easily spreading and flourishing wherever it’s planted. The name “Lemon Balm” comes from its sweet, citrusy scent, while “Melissa,” its Latin name, means “bee,” due to its popularity with pollinators. The plant produces vibrant purple flowers, but the leaves are best harvested for medicinal use before flowering.
Lemon Balm’s medicinal properties are extensive, but it’s most famous for supporting the immune system, digestive health, and uplifting mood. Often called the “gladdening herb,” it enhances mood and eases anxiety and stress, making it an excellent remedy for depression and seasonal affective disorder (SAD). As a gentle nervine, it’s also safe and effective for children dealing with restlessness and fussiness.
Lemon Balm also boasts antiviral and antiseptic qualities, thanks to its volatile oils, which help block viral replication in the body. Combined with its nervine benefits, it’s ideal for easing anxiety during illness. Additionally, studies show Lemon Balm’s effectiveness as a topical treatment against the herpes virus.
Commonly found in tea blends, Lemon Balm helps balance bitter flavors and can be consumed as a hot tea or tincture. When used topically, it can be applied as a poultice or infused oil.
The herb’s other common name, Melissa, refers to its Greek meaning of “bee,” reinforcing its connection to pollinators and honey production.