Holy Basil

Latin Name: Ocimum sanctum
Herb Class/Action: Adaptogen, Nootropic, Carminative, Nervine
Parts Used: Leaves (fresh or dried), seeds, stems
Flavors: Pungent, bitter, astringent
Energetics: Warming
Traditional Benefits: Nervous system support, digestive system support, mood support, brain support, respiratory support, liver support

Holy Basil, also known as Tulsi (“the incomparable one” in Hindu), is one of Ayurveda’s most powerful and sacred herbs. Revered as the “queen of herbs,” it is prized for its diverse benefits for brain and nervous system health.*

Native to hot climates, Tulsi is a low-growing bush in the mint family, primarily found in north-central India. The plant has both male and female flowers, allowing it to self-fertilize, a testament to its strength and resilience in the natural world.

Tulsi’s benefits are vast, and it’s often used—either on its own or in adaptogenic blends—to support a healthy stress response. It aids adrenal health, balances the HPA axis, and helps the body manage occasional stress, tension, and inflammation, while also supporting cognitive health. In Ayurveda, Tulsi is considered ‘Sattvic,’ promoting calm clarity, harmony of spirit, and spiritual illumination. It is especially known for supporting the heart chakra, bringing clarity to one’s true nature and soul purpose.

Beyond its calming effects, Tulsi also supports digestion and nutrient absorption, while its alterative properties promote detoxification and microbiome balance.*

Tulsi is often consumed as a soothing tea, tincture, or in capsule form. The essential oil can also be diffused or applied to provide spiritual and calming benefits similar to those of the herb itself.*

Note: Tulsi is generally not recommended for use during pregnancy, nursing, or when trying to conceive.

Holy Basil’s value is so great that nearly every household in India grows a Tulsi plant outside their home, symbolizing its sacred role in daily life.