Hawthorn

Latin Name: Crataegus spp.
Herb Class/Action: Cardiovascular Tonic, Nervine, Antioxidant, Astringent, Digestive Bitter, Nutritive, Trophorestorative
Parts Used: Flowers, leaves, berries
Flavors: Berries: sweet, sour, astringent / Leaves + flowers: astringent, sour
Energetics: Mildly warming, though some herbalists consider it cooling due to its sour taste
Traditional Benefits: Supports a healthy heart, cardiovascular health, heart-mind/shen connection, mood balance, stress response, nervous system, rejuvenation, vitality, digestive system, qi flow, circulation

A well-known heart tonic, Hawthorn supports the cardiovascular system both physically and emotionally. Gentle yet strengthening, it is particularly helpful for a Heart meridian that is not properly “storing” the Shen (spirit), often indicated by a wandering mind, lack of direction, and restless sleep.*

Historically regarded as a sacred and “magical” tree, Hawthorn thrives in various environments. In ancient traditions, it was seen as a protective plant, an herb of fertility, and even a wishing tree. Beyond folklore, the flowers, leaves, and berries of Hawthorn have been used for centuries to connect the mind, body, and spirit, helping individuals live in alignment with their true heart and values.

In Traditional Chinese Medicine (TCM), the circulation of blood to our tissues and the clarity of our thoughts are linked to a healthy Heart meridian. The Heart also houses the “Shen” (spirit), which governs our ability to lead from our heart’s true purpose, cultivate meaningful relationships, and extend beyond ourselves.

When we find ourselves leading with the mind rather than the heart—feeling lost or disconnected—it’s essential to nourish and ground the Shen with calming, heart-strengthening herbs. A healthy Shen is reflected in the sparkle in our eyes, the ability to deeply connect with others, and the “light” we exude when we’re aligned with our passions and values.

In TCM, Hawthorn is used when the Heart isn’t properly storing the Shen, leading to a distracted or unsettled mind. It helps focus and reconnect the mind to the heart, calming the nervous system, easing stress, and supporting restful sleep. This gentle tonic nourishes and protects both the heart and nervous system.

Hawthorn leaves and flowers are rich in antioxidants, such as polyphenols and flavonoids, offering benefits for healthy inflammatory responses, detoxification, and supporting cardiovascular, digestive, and circulatory health.

“The hawthorn bush, with seats beneath the shade. For talking age and whispering lovers made.”
– Oliver Goldsmith, The Deserted Village