Gymnema

Latin Name: Gymnema sylvestre
Herb Class/Action: Metabolic Normalizer, Astringent, Pancreatic Trophorestorative, Supports Healthy Inflammatory Response
Parts Used: Aerial Parts (leaf)
Flavors: Bitter, Astringent
Energetics: Cooling
Traditional Benefits: Metabolic support, digestive support, blood sugar regulation

Known as “the sweet tooth slayer,” Gymnema is a powerful herb for maintaining healthy blood sugar levels. Essential for pancreatic health and weight management, it aids the body in metabolizing glucose and supports normal insulin production.*

Many of us struggle with persistent sugar cravings, but while there’s no magic fix, Gymnema offers significant support in breaking the “glucose rollercoaster” and improving metabolic health.

The Sanskrit name for Gymnema translates to “sugar destroyer,” which reflects its ability to alter how the body senses and tastes sugar, making sweet foods less appealing both to the brain and taste buds.

How does this work? Gymnema contains gymnemic acid, which blocks the sugar receptors on taste buds, reducing the appeal of sugary foods. This makes it a great ally in maintaining healthy weight and stable blood sugar levels.

Furthermore, Gymnema has been shown to regulate glucose absorption in the small intestine while boosting the activity of enzymes that support proper glucose uptake and metabolism. This herb also nurtures pancreatic health by encouraging normal insulin production and supporting the growth of healthy pancreatic cells.

Studies have indicated that Gymnema can improve blood sugar levels in people with Type 2 Diabetes, but it is not suitable for those with Type 1 Diabetes due to its impact on insulin and blood sugar.

As a bitter herb, Gymnema stimulates stomach acid production for better digestion, making it an ideal choice before meals to improve digestion and prevent overeating. It’s a win-win!

Native to the tropical regions of India and Africa, Gymnema has been used medicinally for thousands of years. It grows as a woody climbing vine, and the fresh leaves can be chewed to curb sugar cravings. While this plant doesn’t grow easily in many areas, Gymnema can be found in tincture or supplement form. It was historically used topically for treating insect bites but is now most renowned for its metabolic benefits.