Frankincense

Latin Name
Boswellia serrata (Indian frankincense)
Boswellia carterii (Somalian frankincense)

Herb Class/Action
• Anti-inflammatory
• Nervine
• Astringent
• Antimicrobial
• Spiritual tonic

Parts Used
Resin (distilled into essential oil or powdered)

Flavors
Piney, lemony, balsamic

Energetics
Warming, drying, grounding

Traditional Benefits
Frankincense has a deep-rooted history in Ayurvedic and Middle Eastern traditions. Burned as incense for purification and meditation, it has also been used internally for joint pain, digestion, and emotional calm. Ayurvedic practitioners use it (as Salai guggul) for arthritis, while Traditional Chinese Medicine supports its use for blood stagnation and swelling.

A Natural Allergy Ally
Frankincense’s powerful anti-inflammatory effects can help soothe overactive immune responses, reduce respiratory congestion, and calm skin flare-ups triggered by allergens.

A Herb for Seasonal Support
When seasonal changes bring joint stiffness, anxiety, or immune flare-ups, frankincense provides grounding, circulation-enhancing support, particularly in cold, damp months.

How It Works
Frankincense contains boswellic acids that inhibit inflammatory pathways (such as 5-lipoxygenase), offering relief for pain, swelling, and immune hyperreactivity. It also relaxes the nervous system and deepens the breath—making it ideal for meditation, sleep, and stress.

Best Ways to Use It
Tinctures/Extracts: Rare internally, but can be used in boswellia supplements or powders for joint support.
Herbal teas: Not typically consumed as tea; better used as resin in capsules or oils.
Topical applications: Essential oil diluted in carrier oils to reduce scars, fine lines, and muscle pain.

Fun Fact
Frankincense was once considered more valuable than gold and was one of the gifts given to the infant Jesus, symbolizing spiritual and healing power.

A Herb for Modern Use
Frankincense is a favorite for emotional grounding, immune regulation, and skin rejuvenation. Whether used in meditation blends or joint support capsules, it connects ancient tradition with modern wellness needs.