Elderberry

Latin Name: Sambucus nigra
Herb Class/Action: Nutritive, Immune Support, Astringent
Parts Used: Berries, flowers
Flavors:

• Berry: Sweet, slightly sour
• Flower: Sour, sweet, slightly acrid

Energetics: Cooling and moistening
Traditional Benefits: Immune system support, eye support, vascular support

Elderberry is a time-tested immune ally, rich in pigments and polyphenols that help support the body’s defenses, especially at the onset of seasonal challenges.*

A Heritage of Healing

Dating back to ancient Europe and many Native American traditions, Elderberry has played a significant role in supporting resilience during seasonal shifts. Archeological findings suggest that even prehistoric communities consumed elderberries for their health-promoting properties.*

Elderberry’s name has roots in Anglo-Saxon language, potentially derived from “aeld” (fire/kindle) or “eald” (old). Whether it reflects warmth or longevity, the plant’s association with health and aging gracefully endures.

Supporting Seasonal Wellness

Elderberries are most celebrated for their immune-supporting properties. They encourage the immune system to respond efficiently, making them ideal for early intervention during seasonal changes, travel, or the first sign of feeling under the weather.

Elderflowers, on the other hand, are commonly used in teas to promote balance and harmony during seasonal transitions. Their gentle and soothing qualities complement the bold immune-activating properties of the berries.

How Elderberry Works

Elderberry functions by signaling the immune system to recruit its natural defenses, making it most effective when taken at the onset of seasonal challenges. Its cooling and moistening energetics help restore balance to the body, while its astringent properties support vascular health and overall resilience.*

The berries are rich in anthocyanins and polyphenols, which are potent antioxidants that support healthy immune function and longevity. Elderflowers offer additional support for the body’s natural cleansing and balancing processes.*

Ways to Enjoy Elderberry

• Syrup: A classic preparation for immune support, especially during colder months.
• Tea: Elderflowers brewed as a tea provide gentle support for seasonal balance.
• Tinctures: Concentrated extracts that deliver immune-supporting benefits quickly.
• Edibles: Incorporate elderberry into recipes, such as jams or gummies, for a delicious way to support wellness.

A Proverbial Ally

Elderberry’s legacy is captured beautifully in an old French proverb:
“Si Dieu le veut, un malade, rien que de toucher au sureau, se prote mieux.”
Roughly translated: “God willing, a person may be supported simply by touching the Elder plant.”

This sentiment reflects the reverence for Elderberry as a symbol of wellness and protection, valued across cultures for its timeless support.