Cinnamon

Latin Name: Cinnamomum verum or Cinnamomum cassia

Herb Class/Action: Carminative, Antioxidant, Antimicrobial, Anti-inflammatory, Blood Sugar Support

Parts Used: Inner bark

Flavors: Sweet, spicy, warm

Energetics: Warming

Traditional Benefits: Digestive support, immune boosting, blood sugar regulation, anti-inflammatory

The Spicy Sweetness of Cinnamon
Cinnamon is one of the most beloved spices in the world, known for its sweet, spicy flavor and warm aroma. Native to Sri Lanka and southern India, true cinnamon (Cinnamomum verum) has been used for thousands of years in both culinary and medicinal practices. Its history in herbal medicine is extensive, with ancient civilizations like the Egyptians and Greeks recognizing its ability to enhance health and vitality.

The cinnamon we most commonly find in stores is typically Cinnamomum cassia (cassia cinnamon), which is a more potent and cheaper variety, commonly used in cooking. While both types share similar benefits, Cinnamomum verum is considered the superior form for medicinal use due to its milder flavor and higher essential oil content, which offers numerous therapeutic properties.

Cinnamon is not only a flavoring agent but also a powerhouse of health benefits. It is commonly used to support digestion, regulate blood sugar, and boost the immune system. Whether enjoyed in hot tea, sprinkled on oatmeal, or added to smoothies, cinnamon is a warming herb with many health-promoting properties.

How It Works
Cinnamon’s primary medicinal qualities come from its essential oils, particularly cinnamaldehyde, which is responsible for its aromatic properties. Cinnamaldehyde has powerful antioxidant and anti-inflammatory effects, helping to protect the body from oxidative stress and inflammation. This makes cinnamon an excellent herb for supporting overall immune health, fighting infections, and reducing chronic inflammation.

Cinnamon has also been shown to support digestive health. It acts as a carminative, which means it helps alleviate bloating, gas, and discomfort in the digestive system. By stimulating the production of digestive enzymes and promoting healthy circulation, cinnamon helps to soothe the stomach, improve digestion, and relieve indigestion.

In addition to its digestive benefits, cinnamon is well-known for its ability to regulate blood sugar levels. Studies suggest that cinnamon can improve insulin sensitivity, helping to stabilize blood sugar levels and reduce the risk of type 2 diabetes. This makes it a popular herb for those looking to manage blood sugar levels naturally.

Cinnamon’s antimicrobial properties are another reason it has been used in traditional medicine for centuries. It helps to fight off harmful bacteria, fungi, and viruses, making it a great herb for preventing infections, particularly during cold and flu season.

Best Ways to Use Cinnamon
Cinnamon is a versatile herb that can be used in several ways to take advantage of its health benefits. Here are some of the best forms in which to use cinnamon:

• Cinnamon Tea: One of the easiest ways to enjoy cinnamon’s benefits is by making cinnamon tea. To prepare, steep a cinnamon stick or 1–2 teaspoons of ground cinnamon in hot water for 5–10 minutes. You can sweeten it with honey or add a slice of lemon for extra flavor. This warming tea is great for digestion, immune support, and blood sugar regulation.
• Cinnamon Powder: Ground cinnamon is a common pantry staple and can be added to smoothies, baked goods, oatmeal, or sprinkled on coffee and yogurt. Adding a teaspoon of cinnamon powder to your daily routine can help improve digestion, regulate blood sugar levels, and provide antioxidant support.
• Cinnamon Capsules: For those who prefer a more convenient way to take cinnamon, capsules or tablets are available. These usually contain powdered cinnamon or cinnamon extract and can be taken daily for digestive and blood sugar support.
• Cinnamon Oil: Cinnamon essential oil is another popular way to experience the herb’s benefits. It can be used in aromatherapy to improve circulation, boost mood, and support respiratory health. Cinnamon oil can also be added to homemade cleaning products due to its antimicrobial properties. However, it should be used with caution, as it can be potent and should be diluted when applied to the skin.
• Cinnamon Stick: If you have access to cinnamon sticks, they are a great addition to hot drinks, broths, or soups. You can also simmer cinnamon sticks in water to create a natural air freshener or to add a lovely aroma to your home.

Fun Fact
Did you know that cinnamon was once considered so valuable that it was used as a form of currency? In ancient times, cinnamon was so prized that it was offered as a gift to kings and used in religious rituals. The Romans believed it had divine properties, and the Egyptians used it in their embalming process. In fact, cinnamon was so precious that it was considered more valuable than gold in some cultures!

A Timeless Remedy for Modern Life
Cinnamon is not just a spice for baking; it’s a powerful herb with a wide range of health benefits. From digestive support to immune-boosting properties, cinnamon is an herb that can be used daily to promote overall wellness. Whether you enjoy it in a cup of tea, sprinkle it on your morning cereal, or take it in capsule form, cinnamon is a warm, comforting addition to any herbal routine.

Its ability to regulate blood sugar, fight inflammation, and support digestion makes it an essential herb for anyone looking to maintain a healthy lifestyle. Cinnamon’s rich history, combined with its modern-day benefits, ensures its place as one of the most beloved and useful herbs in both the kitchen and the medicine cabinet.

Cinnamon is a versatile, warming herb that has been used for centuries to support digestive health, boost immunity, and regulate blood sugar levels. Whether enjoyed as part of your daily routine or used as an occasional remedy for digestive discomfort, cinnamon provides both comfort and wellness support. Its widespread use in cooking, baking, and herbal medicine makes it an herb that’s easy to incorporate into your life, offering a host of benefits for body and mind.