Chamomile

Latin Name: Matricaria recutita
Herb Class/Action: Nervine, Carminative, Diaphoretic, Supports Healthy Inflammatory Response
Parts Used: Flower heads
Flavors: Sweet, bitter, mildly acrid, pungent
Energetics: Warm, moist
Traditional Benefits: Supports the nervous system, digestion, restful sleep, and tension relief

Chamomile is a soothing, nurturing herb cherished for its calming effects on both the mind and body. For many, it’s the first step into the world of herbal remedies, offering gentle comfort when nothing else seems to work.*

Chamomile’s botanical name, Matricaria, comes from the Latin word matrix, meaning mother or womb—a fitting tribute to this herb’s nurturing nature. Known worldwide for its ability to calm and comfort, Chamomile has been a trusted ally in easing both mental stress and digestive discomfort.

How to Use Chamomile

The flower heads of Chamomile are typically dried and used to prepare one of the most popular teas globally. Its widespread presence in kitchens everywhere makes it a familiar and comforting remedy for many, whether brewed to soothe an upset stomach, ease tension, or even as a warm compress for tired eyes.

Digestive and Emotional Support:
Chamomile’s mood-balancing properties can help reduce restlessness and bring relief to the body, especially when tension or discomfort is connected to digestive issues. In Traditional Chinese Medicine (TCM), it’s known for addressing imbalances in Liver Qi, helping to release physical and emotional constriction.

For those prone to overthinking or perfectionism, Chamomile offers a gentle tool to help quiet the mind. A favorite among children, it’s often referred to as the herb for those who “cry on the outside,” making its comforting nature ideal for little ones.

A Bedtime Companion:
Chamomile’s calming properties are well-known, making it a classic choice as a pre-sleep tea. Like a warm hug in a cup, it helps relax the body and mind, preparing you for restful sleep.

Historical Roots

Chamomile has been cherished for centuries, with its medicinal use tracing back to ancient Egypt, Greece, and Rome. Whether consumed as tea or applied topically, this gentle herb has been a remedy for countless ailments throughout history. Its resilience is even highlighted in Shakespeare’s line:
“Though the chamomile, the more it is trodden on, the faster it grows…”

This enduring herb continues to be a favorite for its unmatched ability to soothe and restore balance, both inside and out.