Calendula

Latin Name: Calendula officinalis
Herb Class/Action: Supports Healthy Inflammatory Response, Alterative, Astringent, Balances Microbial and Fungal Activity, Emollient, Cholagogue, Diaphoretic
Parts Used: Entire flowerheads, leaves
Flavors: Bitter, slightly sweet, mildly salty, pungent
Energetics: Warming, neutral
Traditional Benefits: Supports skin health, gut health, lymphatic system, liver, digestion, immune system, and women’s health

Gentle yet powerful, Calendula is your go-to herb for soothing skin and gut support. Its golden blossoms promote flow and movement within the body’s pathways, including the lymphatic system, while calming and restoring balance both inside and out.*

Calendula (pronounced kuh-LEN-dyuh-luh) is as soft and comforting as its name suggests. Known for its versatility, it’s a staple in topical remedies and skincare, though its benefits shine equally when used internally.

This bright and cheery plant has been cherished since ancient Egypt for its healing properties. As a member of the daisy family, Calendula is a tough, adaptable plant, growing annually or perennially depending on its environment.

How to Use Calendula

The entire flowerhead—not just the petals—holds medicinal benefits. Calendula can be applied topically as an oil, salve, or cream, or consumed as tea, tincture, or an infusion. Adding Calendula to broths, soups, or stews is another great way to harness its gut-soothing properties.

Topical Benefits:
Calendula supports natural skin healing and can be used for a variety of skin needs. Its antioxidant-rich flowers contain lutein, beta-carotene, and rutin, which help maintain a healthy inflammatory response, support bacterial and fungal balance, and assist with post-healing concerns such as scars.

Internal Benefits:
Calendula is a gentle lymphatic ally, historically celebrated in European traditions. It supports natural lymphatic flow, encourages detoxification through liver support, and promotes respiratory wellness by balancing mucus levels and maintaining easy breathing.

For the digestive system, Calendula’s soothing and lubricating properties make it a favorite for gut health. Often found in calming teas or soups, it gently nourishes and supports digestion.

Fun Fact!

Calendula isn’t just a healer; it’s an artist too! Its flowers have been used as a natural dye to create beautiful shades ranging from greenish-tan to vibrant yellow. You might find it coloring fabrics, foods, or even adding a golden hue to your favorite broth.