Know your Herb
Ambrosia
Ambrosia spp.
Latin Name: Ambrosia spp.
Herb Class/Action: Anti-inflammatory, Allergic Response Support, Respiratory, Antimicrobial
Parts Used: Leaves, flowers, seeds
Flavors: Bitter, slightly astringent
Energetics: Warming, mildly drying
Traditional Benefits: Respiratory support, anti-inflammatory, seasonal allergy relief, immune system balancing
A Natural Allergy Ally
Ambrosia, most commonly known as Ragweed, is a hardy, herbaceous plant native to North America. Its name, derived from the Greek word “ambrosia,” meaning “food of the gods,” hints at its long history as a revered plant in traditional medicine. Known for its yellow-green flowers, Ragweed flourishes in temperate climates, particularly during the late summer and early fall. Though often associated with seasonal allergies due to its pollen, this herb has a variety of uses in herbal traditions.
A Herb for Seasonal Support
Ambrosia is perhaps best known for its support during allergy season. While its pollen can be a trigger for many, the plant itself has been used for centuries to aid in balancing the body’s immune response during times of environmental stress. Although it may seem counterintuitive, Ragweed’s properties can help the body cope with allergic reactions by supporting the immune system’s natural response to irritants. This makes it a valuable herb for respiratory health and seasonal discomfort.
How It Works
Traditionally, Ambrosia is known to soothe inflammation and support the respiratory system. It can be beneficial for easing the discomfort of seasonal allergies, such as sneezing, nasal congestion, and itchy eyes. The herb’s anti-inflammatory properties help calm the body’s overactive immune response, allowing it to function more efficiently. Additionally, it has been shown to possess mild antimicrobial qualities, which makes it useful for respiratory health. In some traditions, it is also used to help with digestive issues due to its slightly bitter and astringent taste, promoting healthy digestion and detoxification
Best Ways to Use Ambrosia
Ragweed can be used in a variety of forms to support the body, but due to its potent nature, it’s often recommended in tincture or extract form, which helps preserve its active properties. The leaves and flowers of the plant can also be infused into teas, although they may need to be used in moderation due to their strong nature. Here are some common ways to use Ambrosia:
- Tinctures/Extracts: These concentrated forms deliver the herb’s active compounds effectively.
- Herbal teas: A mild infusion of the leaves or flowers can help soothe respiratory discomfort.
- Topical applications: A diluted tincture or salve made with the leaves may be used to support skin health.
Fun Fact
Despite its association with allergies, Ragweed has a long-standing place in herbal medicine. Native American tribes used Ambrosia for a wide range of health concerns, from digestive issues to skin conditions. In fact, some of the earliest European settlers learned about its medicinal uses from Indigenous peoples.