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Beginner’s Guide to Breathwork: Start Here, Breathe Easier.
What is breathwork? Breathwork is a set of simple, guided breathing techniques that help your body shift from stress mode
Ritual Aromatics: Intention Candles, Sage, Incense, Myrrh & Frankincense
Table of Contents What Each Tool Is (in plain language) Quick Picker: Which One Do I Use Today? How to
Frankincense Resin: Types, Uplifting Aroma, and Beginner Setup
What Is Frankincense? Frankincense (from Boswellia species) is bright, resinous, citrus-pine. Many people reach for it in the morning or
Myrrh Resin: History, Aroma, and How to Burn on Charcoal
What Is Myrrh? Myrrh is an aromatic resin from Commiphora trees. Its scent is warm, balsamic, slightly smoky-sweet — often
Incense Guide (Sticks vs. Cones vs. Loose)
Forms at a Glance Sticks: Quick, consistent burn (15–45 min). Great for daily use. Cones: Shorter, richer aroma. Good for
Sage (and Respectful Alternatives): Ethics, How-To, and Smoke-Free Options
Before You Begin: Respect & Sourcing Some species (e.g., white sage) are sacred in specific Indigenous traditions. If you’re outside