Why a gentle cleanse—and who it’s for.
Your gut is a busy ecosystem. Travel, restaurant food, pets, gardening, untreated well water, antibiotics, high-sugar diets, and ongoing stress can tilt that ecosystem out of balance—leaving some people with stubborn bloating, irregularity, skin flare-ups, nighttime itching, or a “foggy/tired” feeling that never fully resolves. A gentle parasite cleanse isn’t a harsh detox or a crash diet; it’s a short, structured way to make the gut less welcoming to unwanted organisms while you restore everyday basics (fiber, hydration, minerals, sleep). If you’re new to cleansing, have on-and-off digestive issues, feel worse after travel, or keep getting temporary relief that doesn’t stick, this beginner plan is designed for you: low doses, clear steps, and minimal disruption to your life. It’s not for anyone with red-flag symptoms (fever, severe pain, blood in stool), during pregnancy/nursing, or for people with complex medical conditions—those situations require a clinician’s guidance. For everyone else, four consistent weeks of simple herbal support—paired with better daily habits—can be a calm, practical reset for gut comfort and energy.
Who is this for?
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New to cleansing, curious but cautious
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Bloating, gassiness, or “off” digestion that didn’t improve with simple changes
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Post-travel tummy or “itchy/yeasty” vibes that come and go
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You want clear steps and gentle doses
The 5-Minute Overview (How It Works)
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Herbal nudge: Botanicals like those in Para Cleanse make the gut less cozy for parasites/yeast.
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Support the exits: Fiber + water = easier bathroom trips → less “die-off blah.”
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Go slow: Start with drops, not droppers. Your body sets the pace.
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Four weeks, then pause: One life-cycle window, then reassess.
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You should feel okay: Mild changes are normal; strong reactions mean slow down or stop.
What You’ll Use (Simple Kit)
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Para Cleanse — core tincture, small increments, 1–2×/day.
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Fiber + fluids — veggies, chia/flax, and plenty of water or a light electrolyte.
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Optional: Green Black Walnut Hulls (classic support), soothing gut tea (peppermint, ginger), and a topical magnesium for calf/neck tension at night.
Your Beginner Plan (4 Weeks)
Day 1–3: Ease In
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Para Cleanse: 3–5 drops (not droppers) in water, once daily with food.
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Drink an extra 12–16 oz water.
- Add 1–2 Tbsp ground flax/chia to meals.How it should feel: Maybe a little gassy/tired day 1–2, then steadier.
Day 4–7: Find Your Sweet Spot
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Para Cleanse: move to 5–10 drops, 1–2×/day if you feel okay.
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1 “colorful veg” goal at lunch + dinner (fiber!).
- Optional: light walk or sauna you’re used to.Weeks 2–3: Steady, Not Spicy
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Stay at the dose that felt good (many land at 10–20 drops 2×/day).
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Keep fiber + water consistent.
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Optional add-on: Green Black Walnut Hulls (follow label; many do 5 days on / 2 off).
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Sleep 7–9 hours; gentle movement daily.
Week 4: Finish & Pause
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Maintain your best dose.
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Notice what changed: bloating, regularity, energy, skin, cravings.
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Then take 1–2 weeks off. Re-evaluate before repeating.
“Do This / Skip That” (Beginner Pitfalls)
Do this
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Start low and build slowly.
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Take with food if your stomach’s sensitive.
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Log quick notes (dose, water, bathroom, energy).
Skip that
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Don’t stack every herb on day 1.
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Don’t push through strong nausea, cramping, or rashes—slow down or stop.
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Don’t cleanse while pregnant/nursing without clinician guidance.
What You Might Feel (Normal vs. Not-OK)
Common & manageable
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Extra gas, mild stool changes
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Slight headache day 1–3 (hydrate + electrolytes)
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A bit more tired early in the week
Press pause & ask a pro
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Severe pain, fever, blood in stool
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Persistent vomiting, hives, or breathing issues
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Symptoms that don’t settle after reducing dose
Beginner FAQs
Will I see “things” in my stool?
Not usually. Fibers/herbs can gel and look weird. Focus on how you feel.
Do I need a special diet?
No. Eat normal meals; add fiber and water. Limit ultra-processed sweets during the 4 weeks.
How long until I notice change?
Many notice less bloating and more regularity in 7–10 days; energy/skin often follow.
Can I take this with probiotics?
Yes—space a few hours apart if you like. Start simple to learn your body’s response.
Build Your Gentle Cleanse Kit
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Para Cleanse — start-low go-slow tincture (core of the plan).
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Green Black Walnut Hulls — classic add-on, introduce week 2 if desired.
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Electrolyte or mineral support — keep muscles/headaches calm.
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Soothing tea — peppermint/ginger after meals.
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(Optional) Topical magnesium — for night-time calf or neck tightness.
Tip: Put everything you’ll use on one shelf labeled “Cleanse Corner.” Seeing it = remembering it.
When to See Your Clinician Instead
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Recent international travel + acute diarrhea, fever, or dehydration
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Unexplained weight loss, anemia, or persistent pain
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You’re immunocompromised or on complex medications
Ready to try the calm, beginner version? Start with Para Cleanse tonight: 3–5 drops in water after dinner. Set a phone reminder for the next 7 nights—you’ll build the habit without thinking about it.
