This class is designed to support deep healing and renewal through gentle, fully supported postures that allow the body to release tension and the mind to settle. Restorative yoga works with the nervous system, helping to reduce stress, calm anxiety, and restore balance to both body and mind.

Each session concludes with a guided meditation, creating space for inner stillness, emotional grounding, and connection to the self. This practice is especially supportive for those experiencing fatigue, stress, or physical discomfort, and is open to all levels.