Tangerine

Latin Name
Citrus reticulata

Herb Class/Action
• Digestive stimulant
• Antispasmodic
• Nervine
• Carminative
• Lymphatic tonic

Parts Used
Fruit peel (dried or fresh), essential oil (cold-pressed from peel)

Flavors
Sweet, citrusy, mildly tangy

Energetics
Warming, uplifting, gently moving

Traditional Benefits
Tangerine has been used in Traditional Chinese Medicine and folk herbalism to support digestion, ease bloating, and uplift the mood. Known as Chen Pi in Chinese herbalism, dried tangerine peel is often added to formulas that move stagnant Qi and support the spleen and stomach.

A Natural Allergy Ally
Its lymph-moving and anti-inflammatory properties may help the body flush out allergens and reduce congestion. The bright aroma can also help uplift mood and ease tension that may exacerbate allergic responses.

A Herb for Seasonal Support
Especially beneficial during late winter and spring, when stagnation and sluggish digestion are common. Tangerine peel gently warms and activates, supporting detox, respiratory clarity, and lightness of spirit.

How It Works
Tangerine peel contains d-limonene and other citrus bioflavonoids that support healthy digestion, bile flow, and immune resilience. Its mild antispasmodic and nervine qualities calm the gut and nervous system, while its aromatic oils uplift mood and stimulate circulation.

Best Ways to Use It
Tinctures/Extracts: Used to stimulate digestion and relieve mild cramping or sluggishness.
Herbal teas: Dried peel can be steeped with warming herbs like cinnamon or ginger for digestive and emotional support.
Topical applications: Essential oil (always diluted) may be used in uplifting massage oils or skincare blends; avoid sun exposure after use due to photosensitivity.

Fun Fact
Tangerines are considered symbols of good luck and prosperity in Chinese culture and are often given during Lunar New Year celebrations.

A Herb for Modern Use
Tangerine is a gentle, cheerful botanical that supports digestion, mood, and detox. Whether brewed, diffused, or worn, it brings sunshine into body and spirit—naturally and sweetly.