Grapefruit Peel

Latin Name
Citrus × paradisi

Herb Class/Action
• Digestive bitter
• Lymphatic stimulant
• Antioxidant
• Aromatic
• Mild diuretic

Parts Used
Peel of ripe grapefruit (fresh or dried)

Flavors
Bitter, citrusy, slightly pungent

Energetics
Cooling, drying, mildly stimulating

Traditional Benefits
Grapefruit peel has been used traditionally in folk and Chinese medicine to support digestion, reduce bloating, and stimulate the liver. Its bright aroma and bitter compounds make it both a digestive aid and mood enhancer, helping to refresh the body and mind.

A Natural Allergy Ally
By supporting detox pathways and gently stimulating the lymphatic system, grapefruit peel can help the body clear allergens more efficiently. Its antioxidants may also reduce histamine-related skin and respiratory symptoms.

A Herb for Seasonal Support
Best used in spring or summer, grapefruit peel helps lighten the body after a heavy season. It clears stagnation, supports natural detoxification, and lifts emotional heaviness often associated with sluggish digestion or heat.

How It Works
Rich in limonene, naringin, and vitamin C, grapefruit peel helps stimulate bile flow, reduce oxidative stress, and enhance metabolism. Its bitter constituents activate digestive secretions, while its volatile oils improve mood and energy. It also supports gentle detox through the skin, liver, and kidneys.

Best Ways to Use It
Tinctures/Extracts: Useful in digestive bitters or lymphatic tonics.
Herbal teas: Simmer dried peel alone or with warming herbs like ginger or cinnamon for a bright, digestive tea.
Topical applications: Infuse in oils for cellulite massage blends or add to scrubs for toning and detoxifying effects (avoid sun exposure after topical use due to photosensitivity).

Fun Fact
The bitterness of grapefruit peel comes from naringin, a compound shown to help reduce appetite and balance blood sugar—making it a natural metabolic supporter.

A Herb for Modern Use
Grapefruit peel is perfect for modern detox and beauty routines. Whether in teas, tinctures, or skin treatments, it energizes digestion, clears stagnant lymph, and refreshes your outlook—inside and out.