Bergamot Oil

Latin Name
Citrus bergamia

Herb Class/Action
• Mood enhancer
• Antibacterial
• Antispasmodic
• Digestive stimulant
• Nervine

Parts Used
Cold-pressed oil from the rind of the bergamot fruit

Flavors
Citrusy, slightly floral, bitter-sweet (aromatic only—not typically ingested)

Energetics
Cooling, uplifting, harmonizing

Traditional Benefits
Bergamot oil has its roots in traditional Italian and Ayurvedic medicine. It has long been used to lift the mood, calm the nerves, and support digestion. Often infused in teas and perfumes, it is known for its ability to restore emotional balance and ease stress-related tension and digestive discomfort.

A Natural Allergy Ally
Its calming and anti-inflammatory actions may help reduce stress-induced allergy symptoms. When diffused or applied topically (diluted), it can help soothe irritated skin and ease breathing during histamine flare-ups.

A Herb for Seasonal Support
Bergamot shines during emotionally heavy or gloomy seasons—especially winter. It promotes mental clarity, lightens low moods, and supports a healthy digestive rhythm disrupted by seasonal changes.

How It Works
Bergamot essential oil contains linalool and limonene—compounds that modulate cortisol levels, ease anxiety, and support parasympathetic nervous system activation. It also helps reduce microbial overgrowth and inflammation, making it beneficial for both emotional and skin balance. Its unique combination of citrus brightness and floral depth makes it both energizing and calming.

Best Ways to Use It
Tinctures/Extracts: Not typically used internally; best as aromatherapy or diluted topical oil.
Herbal teas: While the whole rind is infused in Earl Grey tea, the essential oil is not ingested directly.
Topical applications: Apply diluted to pulse points, temples, or in massage blends. May cause photosensitivity—avoid sun exposure after application.

Fun Fact
Bergamot gives Earl Grey tea its signature flavor and aroma. Its name comes from the Italian town of Bergamo, where the fruit was first cultivated commercially.

A Herb for Modern Use
Bergamot essential oil is a natural solution for emotional overwhelm, skin irritation, and digestive tension. Whether diffused in a workspace, added to a calming bath blend, or used in skincare, its versatility makes it a staple in modern aromatherapy and emotional wellness.