Extra Virgin Olive Oil

Latin Name
Olea europaea

Herb Class/Action
• Emollient
• Antioxidant
• Anti-inflammatory
• Demulcent
• Cardioprotective

Parts Used
Cold-pressed oil from ripe olive fruit

Flavors
Mild, buttery, fruity to slightly bitter (depending on freshness)

Energetics
Moistening, cooling, nourishing

Traditional Benefits
Used since ancient times in Mediterranean, Greek, and Middle Eastern traditions, virgin olive oil has been revered as both a food and medicine. It is a central component of the Mediterranean diet and has traditionally been used to support cardiovascular health, nourish the skin, and ease inflammation internally and externally.

A Natural Allergy Ally
Its anti-inflammatory and demulcent properties help soothe irritated mucous membranes, making it helpful in reducing histamine-related inflammation and calming dry, reactive skin and tissues.

A Herb for Seasonal Support
During dry or inflammatory seasonal transitions, virgin olive oil helps lubricate the digestive tract, joints, and skin. It supports healthy bile flow and balances dryness caused by wind or cold.

How It Works
Virgin olive oil is rich in monounsaturated fats, polyphenols, and antioxidants like oleocanthal and vitamin E. These compounds neutralize oxidative stress, reduce systemic inflammation, and support healthy lipid profiles. Internally, it protects cardiovascular and digestive health; externally, it softens and restores dry, damaged skin.

Best Ways to Use It
Tinctures/Extracts: Acts as a carrier oil in herbal infusions and oil-based tinctures.
Herbal teas: Not used in teas, but may be combined with herbal powders or drizzled over food.
Topical applications: Widely used in salves, massage oils, and skin treatments to nourish, protect, and heal.

Fun Fact
Olive oil was referred to as “liquid gold” by Homer and used by ancient Olympians for skin care and massage before competitions.

A Herb for Modern Use
Virgin olive oil is a multitasking modern-day staple—for culinary wellness, cardiovascular care, digestive support, and natural beauty. From salad dressings to baby skincare, its healing power remains unmatched in both kitchen and apothecary.