Thyme

Latin Name
Thymus vulgaris

Herb Class/Action
• Antimicrobial
• Antispasmodic
• Expectorant
• Carminative
• Antioxidant
• Antifungal
• Immune stimulant

Parts Used
• Leaf and flowering tops

Flavors
• Pungent
• Aromatic
• Slightly bitter

Energetics
• Warming
• Drying

Traditional Benefits

A revered culinary and medicinal herb, thyme has been used since ancient times for its powerful antimicrobial properties and its role in respiratory, digestive, and immune health. The Greeks burned it in temples for purification, and Roman soldiers bathed in thyme-infused water to gain courage. Traditional European herbalists have long used thyme to address coughs, bronchitis, and digestive discomfort, and as a wound-cleansing herb due to its antiseptic nature.

A Natural Allergy Ally

Thyme supports the respiratory tract by reducing inflammation and clearing mucus, making it helpful during allergy season. It also modulates histamine responses, especially when combined with other anti-inflammatory herbs.

A Herb for Seasonal Support

Thyme shines during cold and flu season, helping to break up chest congestion, soothe sore throats, and support immunity. It’s often included in winter herbal steams, teas, and syrups.

How It Works

Thyme contains thymol, one of the most potent natural antiseptics, along with carvacrol, linalool, flavonoids, and rosmarinic acid. These constituents combat bacteria, fungi, and viruses, while also relaxing bronchial spasms and promoting the clearance of phlegm. Its warming, aromatic oils also stimulate digestion, reduce bloating, and ease intestinal cramping.

Best Ways to Use It

Tinctures/Extracts: 1–2 mL of a 1:5 tincture in 40–50% alcohol, up to 3x daily.
Herbal Teas: Steep 1 tsp dried thyme in hot water for 10–15 minutes; drink 2–3x/day. Add honey for sore throat relief.
Syrups: Combine thyme infusion with honey for a potent cough syrup.
Steam Inhalation: Add a handful of dried thyme to hot water and inhale the vapors for congestion relief.
Topical Use: Thyme-infused oil or diluted essential oil can be applied for fungal infections and skin irritation.

Fun Fact

In medieval Europe, thyme was placed under pillows to ward off nightmares and promote restful sleep. It was also embroidered on scarves as a symbol of courage for knights going into battle.

A Herb for Modern Use

Modern herbalists use thyme for acute and chronic respiratory conditions—bronchitis, sinusitis, and asthma—due to its dual expectorant and antispasmodic actions. It’s also used to combat antibiotic-resistant bacteria and yeast infections. Thyme oil is an ingredient in many natural sanitizers, lozenges, and oral care products.

Safety Considerations

Thyme is generally safe when used in culinary or therapeutic doses. However, concentrated thyme essential oil should always be diluted before topical use and avoided internally unless under supervision. Not recommended in large amounts during pregnancy. May irritate mucous membranes or sensitive skin.