White Peony Tea

Latin Name
Camellia sinensis (young buds and first two leaves)

Herb Class/Action
• Antioxidant
• Adaptogen (mild)
• Anti-inflammatory
• Nervine tonic
• Immune tonic
• Mild cardiovascular stimulant

Parts Used
• Young tea buds and first leaves (air-dried, minimally processed)

Flavors
• Delicate
• Sweet
• Mildly floral
• Slightly vegetal

Energetics
• Cooling
• Drying
• Light

Traditional Benefits
White Peony Tea—also called Bai Mudan—is one of the most prized varieties of white tea, traditionally consumed in China and East Asia for its gentle flavor and rejuvenating properties. Known for its antioxidant richness, it has long been used to promote graceful aging, protect the skin, calm the spirit, and support cardiovascular and metabolic health. Unlike green or black tea, white tea is minimally processed, preserving more of its natural catechins and volatile compounds. It is especially cherished for gently lifting fatigue without overstimulating the nervous system.

A Natural Allergy Ally
White Peony’s anti-inflammatory and histamine-modulating effects may soothe allergy-related inflammation, particularly when caused by heat or overstimulation.

A Herb for Seasonal Support
Perfect for warmer seasons or periods of burnout, White Peony Tea’s cooling nature helps ease heat and stress, making it ideal during detox cleanses, high pollen seasons, or post-illness recovery. It’s also a go-to for enhancing skin radiance and boosting gentle immune protection.

How It Works
White Peony Tea is rich in polyphenols (especially catechins like EGCG), which scavenge free radicals, modulate inflammation, and protect against cellular damage. Its mild caffeine content offers alertness without jitteriness, while L-theanine—a unique amino acid—promotes relaxed mental clarity. Flavonoids in the tea help protect cardiovascular function and improve skin health. It’s also mildly antimicrobial and supports gut flora balance.

Best Ways to Use It
Herbal Teas: Steep 1–2 tsp of dried leaf in 160–175°F (not boiling) water for 3–5 minutes; best enjoyed 1–2x daily.
Iced Infusion: Cold-brew overnight in the fridge for a refreshing antioxidant-rich summer tonic.
Topical Use: The cooled tea can be used as a facial rinse or toner for its skin-soothing, astringent properties.

Fun Fact
Unlike green or black teas, white tea leaves are harvested while the buds are still covered in silvery white “down” — hence the name “White Peony.” It was once reserved only for Chinese royalty and prized for its skin-beautifying and longevity-enhancing qualities.

A Herb for Modern Use
In today’s wellness world, White Peony Tea has gained a strong following for its ability to support graceful aging, radiant skin, heart health, and stress resilience—all with a gentle touch. It’s often used in beauty-from-within formulas and paired with collagen, adaptogens, or herbs for brain and skin support. With less caffeine than green or black tea but more antioxidants, it’s ideal for sensitive systems or afternoon sipping.

Safety Considerations
Contains mild caffeine—may not be suitable in high doses for individuals sensitive to stimulants or with insomnia. Not recommended in large amounts during pregnancy. Avoid pairing with iron-rich meals, as tannins may interfere with iron absorption.