Alfalfa

Latin Name
Medicago sativa

Herb Class/Action
• Nutritive tonic
• Phytoestrogenic
• Mineral-rich adaptogen
• Anti-inflammatory
• Diuretic
• Cholesterol-balancing

Parts Used
• Aerial parts (leaves and flowering tops)

Flavors
• Mildly sweet
• Grassy
• Slightly bitter

Energetics
• Cooling
• Moistening

Traditional Benefits
Alfalfa, meaning “father of all foods,” has long been cultivated for its highly nourishing properties. Traditionally used in Persian, Ayurvedic, and Western herbal systems, it is valued for replenishing depleted energy, restoring hormonal and nervous system balance, and building blood. Rich in vitamins A, C, E, K, and B-complex, as well as minerals like calcium, magnesium, iron, and potassium, alfalfa is commonly taken as a daily tonic to enhance vitality, support digestion, and improve skin, hair, and nail health.

A Natural Allergy Ally
Alfalfa’s mild anti-inflammatory effects and nutrient density may help support the body during seasonal allergies by nourishing stressed tissues and promoting mucosal healing.

A Herb for Seasonal Support
Alfalfa is particularly useful in spring and early summer as a mineral-rich tonic for cleansing and revitalization. It gently stimulates elimination, improves digestion, and replenishes minerals depleted during winter months.

How It Works
Alfalfa contains phytoestrogens (plant estrogens) like isoflavones and coumestrol, which can support hormonal balance in menopausal women or those with menstrual irregularities. It also contains saponins that help lower cholesterol, as well as digestive bitters that support the assimilation of nutrients. Chlorophyll-rich and antioxidant, it gently supports liver detoxification and immune resilience.

Best Ways to Use It
Tinctures/Extracts: 2–4 mL of a 1:5 tincture, 2–3x daily as a daily mineral and energy tonic.
Herbal Teas: Steep 1–2 tsp in boiling water for 10–15 minutes; drink 2–3x/day for nourishment and gentle detox.
Capsules: Often included in multi-mineral or hormone support blends. Follow product instructions.
Topical Poultices: Traditionally applied to inflamed joints or minor wounds.

Fun Fact
Alfalfa has roots that reach up to 20 feet into the soil, allowing it to draw up deep minerals unavailable to most other plants. This makes it one of nature’s most mineral-rich green herbs.

A Herb for Modern Use
In an age of chronic stress, mineral-depleted soil, and hormonal imbalance, alfalfa offers grounding support. Whether for burnout, postnatal depletion, or menopause, its high nutritional content makes it a go-to for building vitality. It is also increasingly recognized for supporting healthy cholesterol and blood sugar levels, and is often used in metabolic and bone health protocols.

Safety Considerations
Generally safe in food-like doses. Due to its phytoestrogen content, use caution with hormone-sensitive conditions. Individuals with lupus or autoimmune issues should consult a practitioner before use, as alfalfa contains L-canavanine, which may exacerbate symptoms in some cases.